Know where your wellbeing actually stands
Answer eight quick questions for an honest read on your sleep, stress and energy — plus the one change that would help most. About a minute, no signup.
Your balance, at a glance
One number, eight dimensions — watch them grow.
The eight dimensions we measure
Health isn't only physical. Your score reads across the dimensions that make a life feel balanced, sustainable and your own.
Physical
Build strength and flexibility with yoga, stretching and movement routines from qualified practitioners.
Emotional
Notice how your mood moves and ease stress with guided meditations, breathing tools and gentle logs.
Social
Stay accountable through moderated groups, forums and an opt-in, entirely optional consistency board.
Intellectual
Keep learning through practitioner-made programs, guided pathways, workshops and live sessions.
Occupational
Tend to career growth and work-life balance with focus habits and thoughtful transition tools.
Environmental
Reflect on how your surroundings and daily rhythms support — or drain — your overall wellbeing.
Spiritual
Find meaning and steadiness with daily reflections, affirmations and cross-tradition prayer templates.
Financial
Calm money stress with budgeting habits, goal calculators and clear, judgement-free guides.
Real practitioners decide what good care looks like
Every pathway, every piece of content and every consultation comes from a verified practitioner — a doctor, an Ayurveda physician, a therapist, a yoga therapist. Each one checked by a person before they appear.
Technology does the quiet parts: remembering what you logged, noticing a pattern across a fortnight, keeping the daily check-in to thirty seconds. It never decides anything about your health, and it never pretends to be a clinician. When something needs a person, you get a person.
Built for everyone in the journey
Members and practitioners are the two halves of this. Neither works without the other.
Members
Everyday people building healthier, more balanced lives across every dimension of wellness.
Experts
Verified doctors, therapists, Ayurveda and Siddha practitioners, dietitians and yoga therapists — each checked by a person before they appear. The backbone of the platform.
Communities
Moderated groups, discussion forums and opt-in consistency rankings that make progress feel shared.
Organizations
Employers sponsoring team wellbeing — one capability within the wider platform.
Designed to fit how you live
Your daily companion on mobile, your command centre on the web — seamlessly in sync.
Your daily companion · Mobile
Thirty-second check-ins, gentle reminders, guided pathways and on-demand sessions — wherever you are.
Your command centre · Web
Deep progress trends, exportable health reports, live consultations and full course learning.
Today · a tap each
Three ways to be part of Pro Arogya
Here for your own wellbeing, to practise, or to look after a team — there's a door for each.
For members
Track where your wellbeing stands, follow a plan that fits your life, and reach a real practitioner when you need one. Free to start.
Create your accountFor wellness experts
Publish content and offer consultations across modern medicine and AYUSH. Access is granted after a person reviews your practice.
Apply to practiseFor organisations
Sponsor wellbeing for your team, with aggregate insight you can take to a board — and never a single individual's data.
Partner with usHow is your wellbeing, really?
How rested do you feel when you wake up?
A quick reflection, not a medical assessment · No signup needed
Start free. Upgrade when you're ready.
Book experts as you go — no subscription required to see a practitioner.
Free
- Wellness assessment & score
- Core content library
- Daily quick logs & streaks
- Community groups
Premium
- Everything in Free
- Every guided pathway, not just one
- The full expert-made content library
- Deeper insight into your patterns
- Live sessions & workshops
Pay-per-session
- 1:1 with a verified practitioner
- Doctors, therapists, Ayurveda, yoga
- No subscription required
- Book on demand
Start where you are
One honest score, one small step, and every dimension of your wellbeing in one calm place.
Create your free account